What is acne? This common skin condition often begins at puberty when hormonal activity stimulates the sebaceous glands to secrete excess sebum, which causes the spots, blackheads, pimples and boils. Acne can also occur late in life and in women it is common before or during menstruation.
How to avoid acne?
Aim for a whole food diet rich in fresh fruit, vegetables and whole grains. Drink plenty of water and herbal teas, instead of coffee and alcohol. Supplements of zinc and Vitamin A (taken as beta carotene) are also beneficial. Check with your doctor before taking supplements if using conventional acne medication.
Natural Remedies for Preventing Acne
Several essential oils can help. Acne can have many causes but the following advice has been known to help. Never pick the pustules. Gently dab an equal mixture of neat lavender and tea tree oils on spots, using a clean cotton bud each time.
Make a facial wash of 5 drops rosemary, 3 drops sandalwood, 5 drops tea tree, 5 drops lavender, 2 drops lemon in 50 ml boiling water. Leave to cool and use it to wash with, shaking the bottle each time. Use on back, arms, chest and face.
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